How to solve adolescent Mental and Health Problems.
Adolescent mental health problems and solutions. From today's post we will know - what does mental health mean? What is psycho-social support? What are psycho-social changes during adolescence? What are the types of psycho-social changes? What is emotion? What kind of emotional/emotional changes might occur? Why is managing emotions important? What kind of strategies can be adopted for emotion management? What is anxiety? What are the mental signs and symptoms of anxiety? What are the physical signs and symptoms of anxiety?
So let's begin-
Question-1: What is meant by mental health?
Answer: Mental health is a state in which every individual is able to realize his own potential, cope with the daily stresses of life, function productively and contribute to his society.
Q-2: What is psycho-social support?
Answer: It is a type of service by which people are able to bring about desired changes in their behavior and attitude by becoming self-aware.
Question-3: What are the psycho-social changes during adolescence?
Answer: Adolescents experience a variety of changes during adolescence. Differences also manifest in interactions with family, friends, and peers. Because, the psycho-social development of every teenager is different, in this case genetic characteristics, brain development, experience as well as surrounding environment (family, friends, society, culture) etc. are particularly influential. Self-reliance and the characteristics of adulthood gradually emerge in adolescence through psycho-social changes.
Q-4: What are the types of psycho-social changes?
Answer:
• Searching for personal identity
• More independent attitude
• Seeking more responsibility
• Risk-taking behavior
• Relationship matters
Question-5: What is emotion?
Answer: Emotion is a mental state associated with thoughts, feelings, behavioral responses and levels of pleasure/pain. Emotions cause various physical, behavioral and thought changes in us.
Q-6: What are the basic emotions?
Answer:
• Happiness
• Sadness
• Anger
• Fear
Q-7: What kind of emotional/emotional changes can occur?
Answer:
• Self-esteem
• Emotional problems (excessive anger, insecurity, anxiety, stress, depression, depression)
• Withdrawal attitude
• Rebellious behavior
Q-8: Why is it important to manage emotions?
Answer: In our daily life we have to go through many negative events. As a result, we are exposed to various types of emotional crisis, we are in uncertainty and dilemma about what to do in different situations, how to do it. Emotion management will help the individual in self-control, coping with negative situations and how to react to such situations. A person can realize his virtues and work productively. It will help in increasing self-confidence, self-control and self-esteem.
Q-9: What kind of strategies can be adopted for emotion management?
Answer:
• Noticing and understanding one's feelings, reactions and emotional states
• Taking responsibility for one's feelings and behavior
• Focusing on your own success and praising yourself for it
• Spending time in natural surroundings
• Being open-minded and accepting of what is happening around
• Sharing thoughts with someone you trust
• Doing favorite positive activities (reading favorite book, listening to music)
• Diary writing (writing down events, thoughts and feelings)
• Focusing on positive events in life
• Exercise
• Inhale deeply through the nose and exhale through the mouth
Q-10: What is anxiety?
Answer: According to the American Psychological Association (APA), "Anxiety is an emotion characterized by intense feelings, worry, and physical changes such as increased blood pressure." It is good to have a normal level of anxiety, which prepares and helps the person to face any dangerous situation. However, when anxiety is high, it is detrimental to the individual, disrupting the individual's normal quality of life and threatening the individual's mental state.
Q-11: What can be the mental signs and symptoms of anxiety?
Answer:
• Excessive anger
• Feeling bored
• Attention difficulties
• Restlessness
• Considering any situation as too dangerous
• Fear that something bad will happen
• Negative thoughts
Question-12: What can be the physical signs and symptoms of anxiety?
Answer:
• Increased heart rate
• Increased blood pressure
• Nausea
• Sweating
• Dry mouth
• Diarrhea
• Stomach ache, headache
• Shortness of breath
Q-13: What are the behavioral signs and symptoms of anxiety?
Answer:
• Shortness of breath
• Insomnia or increased sleepiness
• Avoidance of situations
• Aversion to food or excessive food intake
• Laziness or reluctance
• Taking drugs/alcohol
• Withdrawal behavior
Q-14: What are the causes of mental anxiety?
• Gap between demand and supply
• Unrealistic expectations
• Lack of self control
• Fear of rejection and isolation
• To compare • Stress at work and school
• Deterioration of personal and family relationships
• Economic problems
• Illness
• Negative experiences etc
Q-15: What are the necessary ways to come out of mental anxiety?
Answer:
1) Pay attention to your own thoughts, feelings and behavior and take responsibility for them
2) Share your thoughts with someone you trust
3) Keeping yourself away from stressful situations for some time like walking for 10-15 minutes, making a cup of tea and having a bath, etc.
4) Talking positively to yourself
5) Accepting that circumstances or events are beyond our control
6) Get enough sleep
7) Doing positive things of your choice
8) Eat nutritious food
9) Thinking of good memories or successes
10) Reward yourself and praise yourself
11) Learning to say “no” firmly
12) Exercise
13) Take a deep breath through the nose without exhaling through the mouth
14) Seeking help from a psychologist if necessary
Q-16: What is stress?
Ans: The situation that arises in a person due to a conflict between his needs and his abilities is called stress. That is, when we cannot do the work that we want to do because of the environment and circumstances, we feel stress.
Q-17: What can be the changes caused by stress?
Answer: Physical, emotional, behavioral changes are observed as a result of stress.
Q-18: What are some ways to manage stress?
Answer:
• Going for a walk outside
• Spending quality time with trusted friends and family members
• Sharing thoughts with someone you trust
• Reading favorite books, listening to music
• Diary writing
• Exercise
• Seeing yourself in the mirror
• Washing hands and face or showering
• To pray
• Get enough sleep
• Spending time in natural surroundings
• Take deep breaths through the nose without exhaling through the mouth
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